Hi, I’m Kristin.
After struggling with anxiety, OCD, and panic disorder for years, I knew there had to be another way. Traditional approaches weren’t creating real change for me, and I found myself searching for a deeper understanding of what was actually happening in my mind.
When that understanding finally clicked, everything began to shift.
Today, I work with people who feel stuck in their thoughts. Overthinking, anxious, and constantly trying to manage how they feel, and help them experience a greater sense of ease and freedom.
My goal isn’t to make clients dependent on me. It’s to help them build a completely new relationship with their minds so they can move forward with confidence, clarity, and peace.
Background & Training:
• B.S. in Biology, UC Santa Cruz
• Certified Coach – Institute for Integrative Nutrition
• 10+ years studying meditation, mental health, and personal growth
• Ongoing training in Three Principles–based understanding (Pransky & Associates)
My work is influenced by mindfulness, humanistic psychology, and a Three Principles–based understanding of the mind.
When I’m not working, you’ll find me outside with my fiancé, Noah, and my dog Theo. Snowboarding, mountain biking, hiking, or singing somewhere
If you’re struggling, please know: you’re not broken, and real change is possible.